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Dynamic, fun, and enjoyable flows
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MOVEMENT FROM THE GROUND UP –
GROUND FORCE METHOD
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Move Better…Move More…Move Stronger…Move Faster…
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GROUND FORCE
METHOD
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OUR GOAL
Our goal is to demonstrate playfulness when we move, to be completely engaged and to re-educate the vestibular, proprioceptive and visual systems. This rases erroneous patterns and creates new and correct ones. Our goal is to make movement something joyful again, because when we enjoy something – we repeat it. When we repeat it, we get better at it. Suddenly, better, healthy, skillful movements become FUN.
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OUR ORIGIN
Ground Force Method was born out of the necessity of working with injured athletes and people who were not able to enjoy moving anymore; pain and discomfort had stopped them from enjoying movement. When pain is present, the physicality of life falls into nothingness, and the playfulness of movement is the first thing that becomes impossible…GFM restores lost movement and allows people to rediscover the joy and pleasure of moving well again.
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OUR STRUCTURE
GFM believes and adheres to a system of movement. Our exercises are grouped in a logical order, from the simplest to the most complex and demanding, with the addition of games for fun, playfulness, and reflexive learning. Not only are there regressions and progressions for any level of ability, but we also have specific movement flows based on the Functional Movement Systems (FMS) corrective patterns. Ground Force Method training is functional and FUNdamental!
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Button” _builder_version=”3.0.101″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_video_slider show_image_overlay=”on” controls_color=”light” _builder_version=”3.12.2″ box_shadow_style=”preset3″ box_shadow_horizontal=”-40px” box_shadow_vertical=”72px” box_shadow_blur=”80px” box_shadow_spread=”-46px”][et_pb_video_slider_item src=”https://youtu.be/uuTeIVrVHnk” image_src=”https://shop.groundforcemethod.com/wp-content/uploads/2019/01/gfm111.jpg” _builder_version=”3.12.2″ show_image_overlay=”on”][/et_pb_video_slider_item][/et_pb_video_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#fbfcfd” admin_label=”Special Features Section” _builder_version=”3.12.2″ background_color=”#e02b20″ custom_padding=”0px||0px|” top_divider_style=”ramp” top_divider_height=”20vw” top_divider_height_tablet=”150px” top_divider_height_phone=”150px” top_divider_height_last_edited=”on|phone”][et_pb_row use_custom_width=”on” width_unit=”off” custom_width_percent=”90%” custom_padding=”0|0px|69px|0px|false|false” background_size_1=”initial” background_position_1=”top_left” background_repeat_1=”no-repeat” background_blend_1=”normal” padding_top_1=”16vw” padding_bottom_1=”40px” admin_label=”Special Feature Area” _builder_version=”3.16.1″ module_alignment=”right”][et_pb_column type=”2_5″ _builder_version=”3.0.47″ padding_bottom=”40px” padding_top=”16vw” parallax=”off” parallax_method=”on” background_size=”initial” background_position=”top_left” background_repeat=”no-repeat” background_blend=”normal”][et_pb_text admin_label=”Title” _builder_version=”3.16.1″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Oswald||on|on|||||” header_3_font_size=”12px” header_3_font_size_tablet=”4vw” header_3_font_size_last_edited=”off|desktop” header_3_letter_spacing=”7px” header_3_line_height=”1.6em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” background_layout=”dark” custom_margin=”||0px|40px” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|phone” custom_padding=”|5vw||” custom_padding_phone=”|0vw||” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”10%” locked=”off”]
Value
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FOR TRAINERS
[/et_pb_text][et_pb_blurb title=”Learn more about the Ground Force Method certification!” use_icon=”on” font_icon=”%%59%%” icon_color=”#ffffff” icon_placement=”left” content_max_width=”400px” use_icon_font_size=”on” icon_font_size=”16px” _builder_version=”3.12.2″ header_font=”Lato|||||on|||” header_font_size=”16px” header_line_height=”1.4em” body_font=”|||||on|||” background_layout=”dark” custom_margin=”||10px|40px” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|desktop” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”][/et_pb_blurb][et_pb_blurb title=”Understand how you can implement Ground Force Method into your training sessions and group classes.” use_icon=”on” font_icon=”%%59%%” icon_color=”#ffffff” icon_placement=”left” content_max_width=”400px” use_icon_font_size=”on” icon_font_size=”16px” _builder_version=”3.12.2″ header_font=”Lato|||||on|||” header_font_size=”16px” header_line_height=”1.4em” body_font=”|||||on|||” body_font_size=”14px” background_layout=”dark” custom_margin=”||10px|40px” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|desktop” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”][/et_pb_blurb][et_pb_blurb title=”Listen to other instructors’ and professionals’ opinion about GFM…” use_icon=”on” font_icon=”%%59%%” icon_color=”#ffffff” icon_placement=”left” content_max_width=”400px” use_icon_font_size=”on” icon_font_size=”16px” _builder_version=”3.12.2″ header_font=”Lato|||||on|||” header_font_size=”16px” header_line_height=”1.4em” body_font=”|||||on|||” background_layout=”dark” custom_margin=”||10px|40px” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|desktop” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”][/et_pb_blurb][et_pb_text admin_label=”Title” _builder_version=”3.12.2″ text_line_height=”2em” header_2_font=”Oswald|700|on|on|||||” header_2_font_size=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_letter_spacing=”0.2em” header_2_line_height=”1.4em” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(255,255,255,0.6)” background_layout=”dark” custom_margin=”|||30px” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”on|tablet”]
FOR ATHLETES
[/et_pb_text][et_pb_blurb title=”Are you interested in participating in training sessions that are fun and easy to learn?” use_icon=”on” font_icon=”%%59%%” icon_color=”#ffffff” icon_placement=”left” content_max_width=”400px” use_icon_font_size=”on” icon_font_size=”16px” _builder_version=”3.12.2″ header_font=”Lato|||||on|||” header_font_size=”16px” header_line_height=”1.4em” body_font=”|||||on|||” background_layout=”dark” custom_margin=”||10px|40px” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|desktop” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”][/et_pb_blurb][et_pb_blurb title=”Are you ready to improve your level of strength and fitness, making it easier to climb the stairs, to catch the bus, or to play your sport, or to live your life?” use_icon=”on” font_icon=”%%59%%” icon_color=”#ffffff” icon_placement=”left” content_max_width=”400px” use_icon_font_size=”on” icon_font_size=”16px” _builder_version=”3.12.2″ header_font=”Lato|||||on|||” header_font_size=”16px” header_line_height=”1.4em” body_font=”|||||on|||” background_layout=”dark” custom_margin=”||10px|40px” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|desktop” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”][/et_pb_blurb][et_pb_blurb title=”GFM is a training system that is simple to implement and is excellent for general fitness, fat loss, strength, and healthy, pain free movement!” use_icon=”on” font_icon=”%%59%%” icon_color=”#ffffff” icon_placement=”left” content_max_width=”400px” use_icon_font_size=”on” icon_font_size=”16px” _builder_version=”3.12.2″ header_font=”Lato|||||on|||” header_font_size=”16px” header_line_height=”1.4em” body_font=”|||||on|||” background_layout=”dark” custom_margin=”||10px|40px” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|desktop” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”][/et_pb_blurb][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://shop.groundforcemethod.com/wp-content/uploads/2019/01/gfm812.png” force_fullwidth=”on” _builder_version=”3.12.2″ border_radii=”|100%|||” box_shadow_style=”preset3″ box_shadow_horizontal=”-40px” box_shadow_vertical=”72px” box_shadow_blur=”80px” box_shadow_spread=”-46px” custom_margin=”||-30px” animation_style=”roll” animation_direction=”right” animation_intensity_roll=”1%”][/et_pb_image][et_pb_button button_url=”https://shop.groundforcemethod.com/get-certified/” button_text=”I would like to know more!” button_alignment=”center” _builder_version=”3.12.2″ custom_button=”on” button_text_size=”31px” button_text_color=”#E02B20″ button_bg_color=”#ffffff” button_border_color=”#E02B20″ button_border_radius=”19px” button_font=”||||||||” button_use_icon=”off” button_text_color_hover=”#FFFFFF” button_bg_color_hover=”#E02B20″ box_shadow_style=”preset1″ custom_margin=”100px|||” custom_padding=”|||”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”3.16.1″][et_pb_row custom_padding=”27px|0px|0|0px|false|false” _builder_version=”3.16.1″ locked=”off”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Title” _builder_version=”3.12.2″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Oswald||on|on|||||” header_3_font_size=”12px” header_3_font_size_tablet=”4vw” header_3_font_size_last_edited=”off|desktop” header_3_letter_spacing=”7px” header_3_line_height=”1.6em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”||0px|40px” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|phone” custom_padding=”|5vw||” custom_padding_phone=”|0vw||” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”10%” locked=”off”]
what They’re Saying
[/et_pb_text][et_pb_divider color=”#ff4c00″ divider_weight=”2px” height=”10px” _builder_version=”3.16.1″ max_width=”140px” module_alignment=”left” custom_margin=”|||” animation_style=”fade” locked=”off”][/et_pb_divider][et_pb_text admin_label=”Title” _builder_version=”3.12.2″ text_line_height=”2em” header_2_font=”Oswald|700|on|on|||||” header_2_font_size=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_letter_spacing=”0.2em” header_2_line_height=”1.4em” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(255,255,255,0.6)” max_width=”600px” custom_margin=”|||30px” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px|0vw” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” locked=”off”]
Feedback and Testimonials
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding=”0|||30px|false|false” custom_padding_phone=”|||0px” custom_padding_last_edited=”on|phone” _builder_version=”3.16.1″][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_testimonial author=”Bobby, USA” quote_icon=”off” quote_icon_color=”#e6e6e6″ _builder_version=”3.12.2″ body_font=”||on||||||” body_font_size=”14px” body_line_height=”2em” use_background_color=”off”]I’ve been incorporating the GFE into my training as a warm-up and cool-down since about December. Overall, my movements feel more efficient, stable, and coordinated. The GFE has improved my piriformis issues, and it has been very helpful getting more solid on my 24 kg TGUs. My pull ups have also improved as a result.
[/et_pb_testimonial][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_testimonial author=”Invictus Defense Academy · Beaverton, OREGON” quote_icon=”off” quote_icon_color=”#e6e6e6″ _builder_version=”3.12.2″ body_font=”||on||||||” body_font_size=”14px” body_line_height=”2em” use_background_color=”off”]If you are a martial artist, mixed martial artist, and fitness enthusiast or anyone in between, this course is for you. When we move better, we perform better. This course is worth every penny X10!!
[/et_pb_testimonial][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_testimonial author=”Nicole” quote_icon=”off” quote_icon_color=”#e6e6e6″ _builder_version=”3.12.2″ body_font=”||on||||||” body_font_size=”14px” body_line_height=”2em” use_background_color=”off”]I have been using some of the more basic patterns and rolling with some of my patients. I have a patient with a bad TBI who is in a wheelchair and I got him onto the mat table and he was doing the rolling patterns, it was a struggle at first but he started to pick it up. I have used in on some chronic LBP patients as well and they say they feel good when they finish.
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Do you have questions?
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